Adam MOLE 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 116 |
July 03, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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