Adam MOLE 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 111 |
July 03, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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