Concept2 Logbook | Log for Elia Corna

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Elia Corna

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/25	v5:00/r...17	6,270m	2:13.9	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1	View workout
09/08/25	v4:00/r...14	3,144m	2:13.5	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition	View workout
09/06/25	v1000m/r...10	7,000m	2:11.6	RowErg	Rowed on EXR: EXR \| 2k Preparation on Expedition EXR, EXR World - 2k Preparation	View workout
09/04/25	v5:00/r...9	5,522m	2:15.8	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5	View workout
09/03/25	v1000m/r...18	7,000m	2:07.3	RowErg	Rowed on EXR: EXR \| HIIT 1 on Hill Loop, Bled - HIIT 1	View workout
08/31/25	v5:00/r...21	4,409m	2:09.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Déjà Vu, EXR World - Cardiac Arrest 1	View workout
08/31/25	1:43	500m	1:43.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/30/25	7:11	1,643m	2:11.3	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
08/29/25	v2:00/r...20	7,856m	2:13.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Boston Loop, Boston - Long VO2max Intervals 2	View workout
08/21/25	5x500m/2:00r	8:44.6	1:44.9	RowErg	Short - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/UDgMW-tjRHK7z-hVagU…	View workout
08/17/25	0:23	90m	2:07.7	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
08/02/25	6x1:00/1:00r	1,752m	1:42.7	RowErg	Short - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/HoB8fe8ERDWZdGlMj…	View workout
07/26/25	10000m	42:20.0	2:07.0	RowErg		View workout
07/25/25	6x2:00/1:00r	3,103m	1:56.0	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
07/21/25	v0:20/1:30r...12	1,327m	1:30.4	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/jY1PzaupQfuT6BRlnH-cmA	View workout
07/08/25	10x1:00/1:00r	2,855m	1:45.0	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/6MXEPvzASU6qzYt4A21…	View workout
07/05/25	v1:00/1:00r...7	4,147m	1:55.7	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
07/05/25	1:00	265m	1:53.2	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
05/23/25	v0:20/0:10r...9	2,545m	1:46.0	BikeErg	Short - Speed pyramid: 10/20/30/40/50/40/30/20/10 - C2 Bike WOD app.erg.zone/…	View workout
05/13/25	v1:00/1:00r...7	4,208m	1:54.0	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
05/07/25	8x2:00/1:00r	8,210m	1:56.9	BikeErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Bike WOD app.erg.zone/w/EUvsS8Kb…	View workout
05/07/25	0:06	10m	11:30.0	BikeErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Bike WOD app.erg.zone/w/EUvsS8Kb…	View workout
05/05/25	5x2:00/1:00r	2,560m	1:57.1	SkiErg	Short - 8 x 2 min / 1 min easy - C2 Ski WOD app.erg.zone/w/K7cuuy3ISaWocxI22D…	View workout
04/26/25	v1:00/1:00r...7	2,396m	2:05.2	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/dq…	View workout
04/17/25	v10c/1:00r...6	2,917m	1:53.1	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Row WOD View workout

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