Elia Corna v1:00/1:00r...7 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
138
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 103 |
April 26, 2025 18:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 29 | 138 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 111 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 128 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 127 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 146 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 148 | |
| r: 1:00 | 30 | ||||||
| r220 |
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/dqmyBNnOR3KFfd-4RRXB7Q