Elia Corna 6x1:00/1:00r row
1,752
Meters
6:00.0
Time
1:42.7
Pace
139
Calories
158
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 115 |
August 02, 2025 18:25:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 31 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 108 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 172 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 172 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 170 |
| r178 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow