Elia Corna 5x500m/2:00r row
2,500
Meters
8:44.6
Time
1:44.9
Pace
193
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 18:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 127 |
August 21, 2025 18:08:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,500 | 1:44.9 | 303 | 1342 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r143 |
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Workout Graph
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Short - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/UDgMW-tjRHK7z-hVagUjhA