Elia Corna v4:00/r...14 row
3,144
Meters
14:00.0
Time
2:13.5
Pace
192
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,144 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 118 |
September 08, 2025 18:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,144 | 2:13.5 | 147 | 805 | 24 | 128 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 139 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 141 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 143 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 143 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 145 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 147 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition