Elia Corna v10c/1:00r...6 row
2,917
Meters
11:00.1
Time
1:53.1
Pace
210
Calories
160
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:00.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 116 |
April 17, 2025 12:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,917 | 1:53.1 | 242 | 1131 | 28 | 160 | |
| 0:28.0 | 131 | 1:46.8 | 287 | 1286 | 32 | 133 | |
| r: 1:00 | 32 | ||||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 30 | 143 | |
| r: 1:00 | 29 | ||||||
| 1:33.5 | 415 | 1:52.6 | 245 | 1142 | 30 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:06.7 | 558 | 1:53.5 | 239 | 1123 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:42.0 | 706 | 1:54.7 | 232 | 1097 | 27 | 164 | |
| r: 1:00 | 27 | ||||||
| 3:08.4 | 833 | 1:53.0 | 242 | 1132 | 26 | 169 | |
| r: 1:00 | 25 | ||||||
| r164 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Row WOD
app.erg.zone/w/3MD4JZZYTcOVb8HKdkr0HA