Concept2 Logbook | Log for Elia Corna

Sign Up

Elia Corna

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/25	0:48	181m	2:14.8	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
04/16/25	5x500m/2:00r	8:49.8	1:45.9	RowErg	Short - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/UDgMW-tjRHK7z-hVagU…	View workout
04/16/25	v4:00/r...14	2,284m	2:15.1	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Boston - Above and below - Lunch edition	View workout
04/15/25	v250m/r...14	2,600m	2:02.9	RowErg	Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD a…	View workout
04/15/25	20x10c/0:30r	10:09.8	1:52.7	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - C2 Row WOD app.erg.zone/w/n9eaz5IDS…	View workout
04/15/25	0:45	165m	2:16.3	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD View workout
04/03/25	30:00	7,254m	2:04.0	RowErg		View workout
04/03/25	v1:00/1:00r...7	4,052m	1:58.4	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
03/30/25	7x0:45/0:45r	1,443m	1:49.1	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/W43mjhvlTyKz1KlbOTd…	View workout
03/18/25	6x2:00/1:00r	3,041m	1:58.3	SkiErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
03/17/25	v2000m/3:00r...4	5,000m	1:51.9	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
03/17/25	6x2:00/1:00r	2,955m	2:01.8	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
03/16/25	v50c/2:00r...5	2,030m	1:52.0	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
03/16/25	3x750m/2:00r	8:30.9	1:53.5	RowErg	Short - 3 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/LnUQ97uxTRKXug-QG-A…	View workout
02/25/25	v1500m/r...11	11,000m	2:12.6	RowErg	Rowed on EXR: EXR \| Above and Below 2 on EXR World - Above and Below 2	View workout
02/17/25	v5:00/r...21	4,283m	2:13.0	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Bled - Cardiac Arrest 1	View workout
02/16/25	15:51	3,291m	2:24.6	RowErg	Rowed on EXR: Ramp Test	View workout
02/16/25	5:04	1,027m	2:28.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout

«
1
2
3
»