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Elia Corna v1500m/r...11 row

11,000

Meters

48:39.0

Time

2:12.6

Pace

670

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:39.0
Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count1189
Drag Factor0

February 25, 2025 15:52:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:39.0 11,000 2:12.6 150 815 24 133
6:55.5 1,500 2:18.5 132 753 22 127
6:34.5 1,500 2:11.5 154 829 24 137
2:04.0 500 2:04.0 184 931 28 146
6:35.4 1,500 2:11.8 153 826 24 141
2:00.9 500 2:00.9 198 981 28 154
4:48.6 1,000 2:24.3 116 700 23 123
6:29.9 1,500 2:09.9 159 848 25 137
2:01.9 500 2:01.9 193 964 27 150
6:29.0 1,500 2:09.6 161 852 25 143
2:00.9 500 2:00.9 198 981 28 155
2:38.4 500 2:38.4 88 603 22 111

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Workout Graph

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