Elia Corna v50c/2:00r...5 row
2,030
Meters
7:34.8
Time
1:52.0
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 17:34.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 121 |
March 16, 2025 10:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.8 | 2,030 | 1:52.0 | 249 | 1156 | 26 | 156 | |
| 2:49.4 | 723 | 1:57.1 | 218 | 1049 | 25 | 151 | |
| r: 2:00 | 325 | ||||||
| 2:08.0 | 559 | 1:54.4 | 233 | 1102 | 25 | 160 | |
| r: 2:00 | 276 | ||||||
| 1:27.6 | 399 | 1:49.7 | 265 | 1210 | 26 | 161 | |
| r: 2:00 | 365 | ||||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 28 | 164 | |
| r: 2:00 | 359 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 147 | |
| r: 2:00 | 365 | ||||||
| r1,690 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Row WOD
app.erg.zone/w/jmXc4524SX-cAaZWaoa-Rg