Elia Corna 7x0:45/0:45r row
1,443
Meters
5:15.0
Time
1:49.1
Pace
104
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,647 |
| Overall Time | 10:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 121 |
March 30, 2025 08:44:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,443 | 1:49.1 | 269 | 1226 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| r204 |
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Workout Graph
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WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/W43mjhvlTyKz1KlbOTdhnQ