Elia Corna v1:00/1:00r...7 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
147
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 119 |
April 03, 2025 17:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 27 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 130 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 145 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 145 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 1:00 | 33 | ||||||
| r206 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/s0ZshYAtR7qmAic-85m7oQ