Elia Corna 0:45 row
165
Meters
0:45.0
Time
2:16.3
Pace
9
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 17 |
| Drag Factor | 105 |
April 15, 2025 15:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 |
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
app.erg.zone/w/qMj91FrGROikaEvlRgjvNQ