Elia Corna 5x500m/2:00r row
2,500
Meters
8:49.8
Time
1:45.9
Pace
191
Calories
166
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 18:49.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 119 |
April 16, 2025 17:32:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,500 | 1:45.9 | 294 | 1312 | 31 | 166 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 152 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 164 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 170 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 171 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | 177 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/UDgMW-tjRHK7z-hVagUjhA