Elia Corna 3x750m/2:00r row
2,250
Meters
8:30.9
Time
1:53.5
Pace
157
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 14:30.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 122 |
March 16, 2025 10:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,250 | 1:53.5 | 239 | 1123 | 25 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 27 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 25 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 24 | |
| r90 |
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Workout Graph
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Short - 3 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/LnUQ97uxTRKXug-QG-AiLg