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Elia Corna v5:00/r...21 row

4,283

Meters

19:00.0

Time

2:13.0

Pace

275

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,283
Overall Time19:00.0
Average Watts148
Calories Per Hour811
Stroke Rate25
Stroke Count473
Drag Factor0

February 17, 2025 17:59:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,283 2:13.0 148 811 25 142
5:00.0 1,089 2:17.7 134 760 23 129
0:30.0 136 1:50.2 261 1197 30 133
0:30.0 104 2:24.2 117 701 22 151
0:30.0 132 1:53.6 239 1120 30 151
0:30.0 107 2:20.1 127 737 22 152
0:30.0 134 1:51.9 250 1158 30 153
0:30.0 112 2:13.9 146 801 24 159
0:30.0 138 1:48.6 273 1237 32 160
0:30.0 104 2:24.2 117 701 24 160
0:30.0 134 1:51.9 250 1158 30 156
2:30.0 505 2:28.5 107 667 23 130
0:30.0 134 1:51.9 250 1158 28 150
0:30.0 107 2:20.1 127 737 24 159
0:30.0 135 1:51.1 255 1178 30 157
0:30.0 109 2:17.6 134 762 24 165
0:30.0 136 1:50.2 261 1197 30 158
0:30.0 106 2:21.5 124 725 24 162
0:30.0 136 1:50.2 261 1197 30 160
0:30.0 107 2:20.1 127 737 24 165
0:30.0 136 1:50.2 261 1197 30 160
2:30.0 482 2:35.6 93 619 22 131

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Workout Graph

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