Elia Corna v2000m/3:00r...4 row
5,000
Meters
18:39.5
Time
1:51.9
Pace
360
Calories
170
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 120 |
March 17, 2025 18:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 27 | 170 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 25 | 165 | |
| r: 3:00 | 338 | ||||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 27 | 173 | |
| r: 3:00 | 225 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 176 | |
| r: 3:00 | 285 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 177 | |
| r: 3:00 | 412 | ||||||
| r1,260 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A