Elia Corna 6x2:00/1:00r SkiErg
3,041
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 95 |
March 18, 2025 16:47:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 36 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 40 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 39 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 40 | |
| r158 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA