Elia Corna 0:48 row
181
Meters
0:48.8
Time
2:14.8
Pace
11
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 95 |
April 17, 2025 12:20:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.8 | 181 | 2:14.8 | 143 | 791 | 28 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 125 |
| 0:40.0 | 69 | 2:24.9 | 115 | 695 | 27 | 142 |
| 0:48.8 | 11 | 6:40.0 | 5 | 318 | 7 | 141 |
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Short - 6 x 20 sec high intensity intervals - C2 Row WOD
app.erg.zone/w/N7Bc_OeiQDq3KsGxx3Pc4A