Elia Corna v250m/r...14 row
2,600
Meters
10:39.4
Time
2:02.9
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:39.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 118 |
April 15, 2025 17:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.4 | 2,600 | 2:02.9 | 188 | 947 | 24 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 23 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 27 |
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 22 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 |
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 22 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 29 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 24 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 26 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
app.erg.zone/w/3x7pEHqkRpKZOjLJTAU-uQ