Elia Corna 6x2:00/1:00r row
2,955
Meters
12:00.0
Time
2:01.8
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 121 |
March 17, 2025 17:45:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 23 | 141 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 117 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 132 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 139 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 145 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 152 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 165 |
| r1,023 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA