Elia Corna 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 120 |
April 03, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 26 | 155 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 143 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 150 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 157 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 158 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 27 | 167 |
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Workout Graph
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