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Elia Corna v2:00/r...20 row

7,856

Meters

34:58.0

Time

2:13.5

Pace

483

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,856
Overall Time34:58.0
Average Watts147
Calories Per Hour805
Stroke Rate24
Stroke Count852
Drag Factor121

August 29, 2025 19:04:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston Loop, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,856 2:13.5 147 805 24 129
2:00.0 422 2:22.1 122 719 22 116
2:00.0 438 2:16.9 136 768 21 118
0:50.0 182 2:17.3 135 764 20 119
0:09.0 41 1:49.7 265 1211 33 121
0:50.0 190 2:11.5 154 828 24 131
0:09.0 41 1:49.7 265 1211 27 129
1:00.0 228 2:11.5 154 828 24 133
1:00.0 272 1:50.2 261 1197 27 152
3:00.0 686 2:11.1 155 833 26 133
2:00.0 402 2:29.2 105 662 23 114
1:00.0 273 1:49.8 264 1207 29 152
3:00.0 684 2:11.5 154 828 26 134
2:00.0 402 2:29.2 105 662 23 118
1:00.0 272 1:50.2 261 1197 27 151
3:00.0 678 2:12.7 150 814 25 126
2:00.0 422 2:22.1 122 719 23 123
1:00.0 272 1:50.2 261 1197 27 154
3:00.0 688 2:10.8 156 838 26 137
2:00.0 422 2:22.1 122 719 25 119
4:00.0 841 2:22.6 120 714 24 120

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Workout Graph

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