Elia Corna v0:20/0:10r...9 BikeErg
2,545
Meters
4:30.0
Time
1:46.0
Pace
95
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,819 |
| Overall Time | 8:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 109 |
| Revolution Count | 495 |
| Power/kg | 8.18 |
| Drag Factor | 46 |
May 23, 2025 16:34:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,545 | 1:46.0 | 293 | 1308 | 109 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 99 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 105 | |
| r: 0:20 | 63 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 104 | |
| r: 0:30 | 135 | |||||
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 111 | |
| r: 0:40 | 200 | |||||
| 0:50.0 | 512 | 1:37.6 | 376 | 1593 | 112 | |
| r: 0:50 | 282 | |||||
| 0:40.0 | 389 | 1:42.8 | 322 | 1407 | 107 | |
| r: 0:40 | 214 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 110 | |
| r: 0:30 | 193 | |||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 117 | |
| r: 0:20 | 113 | |||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 117 | |
| r: 0:10 | 35 | |||||
| r1,274 |
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Workout Graph
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Short - Speed pyramid: 10/20/30/40/50/40/30/20/10 - C2 Bike WOD
app.erg.zone/w/5PX_Tq0bQZCBmwVNTDBQ-g