Elia Corna 0:23 row
90
Meters
0:23.0
Time
2:07.7
Pace
5
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 116 |
August 17, 2025 10:24:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.0 | 90 | 2:07.7 | 168 | 877 | 20 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 |
| 0:23.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Short - 6 x 20 sec high intensity intervals - C2 Row WOD
app.erg.zone/w/N7Bc_OeiQDq3KsGxx3Pc4A