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Elia Corna v1000m/r...18 row

7,000

Meters

29:42.7

Time

2:07.3

Pace

460

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:42.7
Average Watts170
Calories Per Hour883
Stroke Rate25
Stroke Count750
Drag Factor113

September 03, 2025 18:52:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Hill Loop, Bled - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:42.7 7,000 2:07.3 170 883 25 145
4:33.0 1,000 2:16.5 138 773 23 132
0:50.5 250 1:41.0 340 1469 34 158
1:02.4 250 2:04.8 180 919 23 146
0:52.0 250 1:44.0 311 1370 31 163
1:08.4 250 2:16.8 137 770 24 145
0:51.4 250 1:42.8 322 1408 30 165
1:09.5 250 2:19.0 130 748 22 145
0:51.0 250 1:42.0 330 1435 32 170
1:06.4 250 2:12.8 149 814 24 154
4:39.9 1,000 2:19.9 128 739 23 142
0:50.4 250 1:40.8 342 1476 33 165
1:11.5 250 2:23.0 120 711 22 149
0:51.0 250 1:42.0 330 1435 33 169
1:10.0 250 2:20.0 128 738 22 142
0:51.5 250 1:43.0 320 1402 34 169
1:09.9 250 2:19.8 128 740 22 145
0:51.5 250 1:43.0 320 1402 33 171
5:42.4 1,250 2:16.9 136 768 24 138

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Workout Graph

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