Elia Corna v1:00/1:00r...7 row
4,208
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 132 |
May 13, 2025 17:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,208 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 32 | |||||
| r203 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/Zat-W_YRQKm_2qQuoqtl8g