Elia Corna v5:00/r...17 row
6,270
Meters
28:00.0
Time
2:13.9
Pace
379
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 116 |
September 10, 2025 18:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,270 | 2:13.9 | 146 | 800 | 25 | 130 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 134 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 137 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 132 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 141 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 139 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 140 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 130 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 141 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 132 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 146 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1