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Elia Corna v0:20/1:30r...12 row

1,327

Meters

4:00.0

Time

1:30.4

Pace

125

Calories

Rest Distance191
Rest Time22:30.0
Overall Distance1,518
Overall Time26:30.0
Average Watts473
Calories Per Hour1928
Stroke Rate35
Stroke Count142
Drag Factor210

July 21, 2025 17:52:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/jY1PzaupQfuT6BRlnH-cmA

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,327 1:30.4 473 1928 35
0:20.0 105 1:35.2 405 1694 33
r: 1:30 23
0:20.0 107 1:33.4 429 1775 33
r: 1:30 17
0:20.0 109 1:31.7 453 1859 33
r: 1:30 19
0:20.0 111 1:30.0 479 1947 36
r: 3:00 14
0:20.0 112 1:29.2 492 1992 36
r: 1:30 17
0:20.0 112 1:29.2 492 1992 36
r: 1:30 17
0:20.0 113 1:28.4 505 2038 36
r: 1:30 15
0:20.0 112 1:29.2 492 1992 36
r: 3:00 16
0:20.0 112 1:29.2 492 1992 36
r: 1:30 13
0:20.0 113 1:28.4 505 2038 36
r: 1:30 15
0:20.0 112 1:29.2 492 1992 36
r: 1:30 13
0:20.0 109 1:31.7 453 1859 36
r: 3:00 12
r191

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