Elia Corna v1000m/r...10 row
7,000
Meters
30:42.7
Time
2:11.6
Pace
435
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:42.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
September 06, 2025 17:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 7,000 | 2:11.6 | 153 | 828 | 25 | 132 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | 116 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 133 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | 121 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 136 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 123 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 137 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | 125 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 23 | 122 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 28 | 161 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Expedition EXR, EXR World - 2k Preparation