Elia Corna 8x2:00/1:00r BikeErg
8,210
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 85 |
| Revolution Count | 1359 |
| Power/kg | 6.12 |
| Drag Factor | 75 |
May 07, 2025 18:29:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,210 | 1:56.9 | 219 | 1053 | 85 | |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 80 | |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 84 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 85 | |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 85 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 87 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 85 | |
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 87 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 87 | |
| r1,957 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Bike WOD
app.erg.zone/w/EUvsS8KbRqOl0O7r__7DVA