Elia Corna v1:00/1:00r...7 row
4,147
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
161
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 118 |
July 05, 2025 10:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 27 | 161 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 154 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 165 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 163 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 164 | |
| r: 1:00 | 33 | ||||||
| r191 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg