Elia Corna v5:00/r...9 row
5,522
Meters
25:00.0
Time
2:15.8
Pace
329
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,522 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 116 |
September 04, 2025 18:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,522 | 2:15.8 | 140 | 780 | 23 | 125 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 138 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 134 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 128 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5