Elia Corna 5x2:00/1:00r SkiErg
2,560
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 97 |
May 05, 2025 17:46:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 35 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | |
| r66 |
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Workout Graph
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Short - 8 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/K7cuuy3ISaWocxI22DwuiA