Elia Corna 6x2:00/1:00r row
3,103
Meters
12:00.0
Time
1:56.0
Pace
217
Calories
162
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 103 |
July 25, 2025 08:12:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 28 | 162 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 151 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 158 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 161 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 174 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 165 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 163 |
| r158 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA