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Elia Corna v5:00/r...21 row

4,409

Meters

19:00.0

Time

2:09.2

Pace

283

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,409
Overall Time19:00.0
Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count466
Drag Factor128

August 31, 2025 12:19:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Déjà Vu, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,409 2:09.2 162 857 25 156
5:00.0 1,087 2:17.9 133 758 22 147
0:30.0 136 1:50.2 261 1197 28 157
0:30.0 113 2:12.7 150 814 26 164
0:30.0 138 1:48.6 273 1237 26 169
0:30.0 111 2:15.1 142 788 26 168
0:30.0 135 1:51.1 255 1178 28 167
0:30.0 113 2:12.7 150 814 26 168
0:30.0 137 1:49.4 267 1217 28 169
0:30.0 110 2:16.3 138 775 24 168
0:30.0 138 1:48.6 273 1237 30 170
2:30.0 526 2:22.5 121 715 22 146
0:30.0 137 1:49.4 267 1217 28 160
0:30.0 110 2:16.3 138 775 22 166
0:30.0 140 1:47.1 285 1279 30 170
0:30.0 115 2:10.4 158 842 24 170
0:30.0 140 1:47.1 285 1279 28 174
0:30.0 111 2:15.1 142 788 26 173
0:30.0 136 1:50.2 261 1197 30 171
0:30.0 112 2:13.9 146 801 26 173
0:30.0 140 1:47.1 285 1279 30 172
2:30.0 524 2:23.1 119 710 22 149

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