Alfonso Ferone
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/25 | 33:34 | 6,784m | 2:28.4 | RowErg | View workout | |
| 02/11/25 | 9:39 | 2,022m | 2:23.3 | RowErg | View workout | |
| 02/11/25 | 7x250m/5:00r | 6:33.8 | 1:52.5 | RowErg | View workout | |
| 02/11/25 | 1x150m/4:00r | 0:31.0 | 1:43.3 | RowErg | View workout | |
| 02/11/25 | 3x150m/2:00r | 1:29.1 | 1:39.0 | RowErg | View workout | |
| 02/11/25 | 36:24 | 7,525m | 2:25.1 | RowErg | View workout | |
| 02/09/25 | 10:18 | 2,298m | 2:14.4 | RowErg | View workout | |
| 02/09/25 | 8x500m/2:30r | 14:59.3 | 1:52.4 | RowErg | View workout | |
| 02/09/25 | 13:10 | 2,707m | 2:26.0 | RowErg | View workout | |
| 02/08/25 | v4:00/2:00r...7 | 4,906m | 1:56.1 | RowErg | View workout | |
| 02/08/25 | 16x200m/2:00r | 11:03.0 | 1:43.5 | RowErg | View workout | |
| 02/08/25 | 1x200m/2:30r | 0:47.5 | 1:58.7 | RowErg | View workout | |
| 02/08/25 | 10:44 | 2,307m | 2:19.7 | RowErg | View workout | |
| 02/07/25 | 10:15 | 2,105m | 2:26.1 | RowErg | View workout | |
| 02/07/25 | 4x500m/1:30r | 7:31.9 | 1:52.9 | RowErg | View workout | |
| 02/07/25 | 29:29 | 6,441m | 2:17.3 | RowErg | View workout | |
| 02/01/25 | 7x1000m/3:00r | 29:45.4 | 2:07.5 | RowErg | View workout | |
| 02/01/25 | 3x1000m/2:00r | 12:04.6 | 2:00.7 | RowErg | View workout | |
| 02/01/25 | 14:11 | 2,905m | 2:26.5 | RowErg | View workout | |
| 01/27/25 | 34x100m/1:00r | 12:08.8 | 1:47.1 | RowErg | View workout | |
| 01/27/25 | 12:23 | 2,393m | 2:35.3 | RowErg | View workout | |
| 01/26/25 | v1000m/3:00r...3 | 3,000m | 1:55.8 | RowErg | View workout | |
| 01/26/25 | 44x100m/0:30r | 16:59.2 | 1:55.8 | RowErg | View workout | |
| 01/26/25 | 15x100m/0:20r | 5:41.3 | 1:53.7 | RowErg | View workout | |
| 01/26/25 | 13:34 | 2,780m | 2:26.4 | RowErg | View workout |