Alfonso Ferone v100m/2:00r...3 row
400
Meters
2:56.3
Time
3:40.3
Pace
20
Calories
118
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 512 |
| Overall Time | 12:56.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 223 |
February 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.3 | 400 | 3:40.3 | 33 | 412 | 15 | 118 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 19 | 112 | |
| r: 2:00 | 33 | ||||||
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 17 | 115 | |
| r: 2:00 | 56 | ||||||
| 1:39.1 | 200 | 4:07.7 | 23 | 379 | 13 | 129 | |
| r: 6:00 | 23 | ||||||
| r112 |
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Workout Graph
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