Alfonso Ferone 1x150m/4:00r row
150
Meters
0:31.0
Time
1:43.3
Pace
11
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 188 |
| Overall Time | 4:31.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 16 |
| Drag Factor | 175 |
February 11, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 27 | 144 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 27 | 144 |
| r38 |
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Workout Graph
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