Alfonso Ferone 1x200m/2:30r row
200
Meters
0:47.5
Time
1:58.7
Pace
13
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 219 |
| Overall Time | 3:17.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 227 |
February 08, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 18 | 145 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 18 | 145 |
| r19 |
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Workout Graph
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