Alfonso Ferone 10:18 row
2,298
Meters
10:18.1
Time
2:14.4
Pace
135
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 163 |
February 09, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,298 | 2:14.4 | 144 | 795 | 17 | 152 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 154 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 147 |
| 10:18.1 | 72 | 2:05.6 | 176 | 906 | 14 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.