Alfonso Ferone 36:24 row
7,525
Meters
36:24.7
Time
2:25.1
Pace
419
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 161 |
February 11, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.7 | 7,525 | 2:25.1 | 114 | 693 | 18 | 141 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 120 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 138 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 136 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 141 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 151 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 134 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 149 |
| 36:24.7 | 294 | 2:24.0 | 117 | 703 | 21 | 164 |
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Workout Graph
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