Alfonso Ferone 15:40 row
3,403
Meters
15:40.5
Time
2:18.1
Pace
197
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 195 |
February 13, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,403 | 2:18.1 | 133 | 756 | 23 | 139 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 126 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 130 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 146 |
| 15:40.5 | 152 | 2:13.2 | 148 | 809 | 20 | 154 |
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Workout Graph
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