Alfonso Ferone v350m/4:00r...3 row
750
Meters
2:25.1
Time
1:36.7
Pace
64
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 790 |
| Overall Time | 12:25.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 183 |
February 12, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.1 | 750 | 1:36.7 | 387 | 1630 | 29 | 158 | |
| 1:07.2 | 350 | 1:36.0 | 396 | 1661 | 30 | 166 | |
| r: 4:00 | 12 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 29 | 159 | |
| r: 3:00 | 12 | ||||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 31 | 150 | |
| r: 3:00 | 16 | ||||||
| r40 |
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Workout Graph
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