Alfonso Ferone v350m/4:00r...3 row
750
Meters
2:30.9
Time
1:40.6
Pace
61
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 798 |
| Overall Time | 12:30.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 179 |
February 12, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 29 | 150 | |
| 1:11.4 | 350 | 1:42.0 | 330 | 1435 | 29 | 160 | |
| r: 4:00 | 13 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | 151 | |
| r: 3:00 | 14 | ||||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 31 | 141 | |
| r: 3:00 | 21 | ||||||
| r48 |
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Workout Graph
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