Alfonso Ferone 3x150m/2:00r row
450
Meters
1:29.1
Time
1:39.0
Pace
37
Calories
145
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 769 |
| Overall Time | 7:29.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 162 |
February 11, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 450 | 1:39.0 | 361 | 1541 | 29 | 145 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 26 | 137 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 148 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 35 | 152 |
| r319 |
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Workout Graph
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