Alfonso Ferone v350m/3:00r...3 row
750
Meters
2:37.4
Time
1:44.9
Pace
57
Calories
151
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 829 |
| Overall Time | 10:07.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 179 |
February 12, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 28 | 151 | |
| 1:13.8 | 350 | 1:45.4 | 299 | 1327 | 28 | 159 | |
| r: 3:00 | 35 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 154 | |
| r: 2:30 | 24 | ||||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 29 | 142 | |
| r: 2:00 | 20 | ||||||
| r79 |
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Workout Graph
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