Alfonso Ferone v4:00/2:00r...7 row
4,906
Meters
19:00.0
Time
1:56.1
Pace
337
Calories
164
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 166 |
February 08, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,906 | 1:56.1 | 223 | 1068 | 22 | 164 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 167 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 167 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 160 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 159 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 159 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | 169 | |
| r: 2:00 | 9 | ||||||
| r67 |
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Workout Graph
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