Alfonso Ferone v350m/4:00r...3 row
750
Meters
2:30.2
Time
1:40.1
Pace
61
Calories
153
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 801 |
| Overall Time | 12:30.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 182 |
February 12, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 29 | 153 | |
| 1:11.5 | 350 | 1:42.1 | 328 | 1430 | 29 | 160 | |
| r: 4:00 | 17 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | 156 | |
| r: 3:00 | 14 | ||||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 30 | 143 | |
| r: 3:00 | 20 | ||||||
| r51 |
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Workout Graph
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